How do you properly heal and nourish your gut?

Even though having a "healthy gut" has always been an important pillar in attaining a healthy body and BMI, we have only been openly talking about it for a few years...
Our goal here, is to review each individual products objectively so that you can make a decision about which one would suit your situation best. This way you can get started straight away, by ordering the book and any products you will need to get started, through our website links.
The best starting place for us, is to review our list of:

The "BEST PRODUCTS FOR GUT HEALTH" and adopt new habits for your everyday gut well-being

Everyone’s first choice: Good Probiotics!

A blast of good bacteria for a healthier & happier you! Lifeplus’ BIOTIC BLAST has been scientifically formulated to include 10 billion good bacteria made up from 14 unique strains of different qualities and functions.

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Nourish your gut with Daily Biobasics

Daily BioBasicsThis is a perfect daily shake to give you all the vitamins, minerals, antioxidants, probiotics, prebiotics and fibers your body needs to complement your daily healthy food intake.

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Cleanse your gut with Apple Cider Vinegar

Apple Cider Vinegar With Mother EarthHaving one cap full of apple cider vinegar in water every morning have shown benefits for an overall healthier gut and joints. Apple cider unrefined with mother heart are 2 criteria when choosing a good apple cider vinegar. We recommend this one:

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The BEST books & videos we love and recommend

Gut Healing Protocol

The Gut Healing Protocol

Mounting scientific evidence is confirming what Hippocrates said some 2,400 years ago, that, “all disease begins in the gut.” Nurturing and maintaining a healthy intestinal microbiome has become a topic of great interest to both mainstream medicine and progressive health enthusiasts. In The Gut Healing Protocol, Australian health journalist Kale Brock delivers a comprehensive, holistic 8-week program to overcoming the common diet and lifestyle-related problems of inflammation and intestinal permeability through healthy diet and stress management endeavors.

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The Art of Probiotic Nutrition

Hello soon-to-be-avid-fermenter! Hey, perhaps you’re a probiotic kitchen expert already! The Art of Probiotic Nutrition; Mastering Fermented Foods for Better Digestion, Weight Control, Immunity & Longevity is Kale Broke’s complete fermented food bible and includes chapters on Kombucha, Kefir & Cultured Vegetables. It is designed to give you the know-how & confidence to create all manner of fermented foods,  no matter what is your level of fermented food experience.  It is beautifully designed and photographed which gives readers absolute confidence in their fermented creations!

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The gut movie

the gut movie

(…) In “The Gut Movie”, Brock puts his journalistic and directorial talents into creating a documentary that investigates the human microbiome. Brock’s ultimate goal is to discover whether the ‘optimal microbiome’ does indeed exist. So he travels from Australia to Namibia to live with The San, an ancient hunter-gatherer people, living traditionally from the land.For a base-line assessment, Brock engages the talents of Molecular Geneticist and co-founder of SmartDNA, Dr Margie Smith, who analyses a sample of Brock’s own “poo” before he leaves Australia. Dr Smith says” your poo can tell you a lot about your gut health”. (…)

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Which diet program is the best for you?

We understand how overwhelming it can be, sifting through the available conflicting diet books. Especially when every author is either a qualified health professional or a celebrity, who is certain, that their diet is the healthiest and will give you the most success at losing weight or resolving health issues.
Our goal here, is to review each individual diet objectively so that you can make a decision about which one would suit your situation best. This way you can get started straight away, by ordering the book and any products you will need to get started, through our website links.
The best starting place for us, is to review the diets we have tried and loved or have scrutinized and identified the advantages and disadvantages.

Review of Rebalance your Metabolism in 21 days: Best diet to lose weight and keep muscle

"What I love about this 21 day low calorie diet, is that it shook up my long term habits of eating a large amount of carbs in every meal, with the bonus that I didn't feel hungry due to the activator and the supplements. The key to any successful long term change, is the exchange of bad habits for good. Also, I wasn't feeling drained of energy, nor did I end up losing muscle tone or lose the weight from my face, neck or chest. My BMI (Body Mass Index) was in the healthy range, when I did do this Metabolic diet back in 2013, however, I definitely needed to speed up my metabolism and lose some of the stubborn weight that had attached itself to my hips, tummy and thighs during my pregnancies. I ended up with a more sculpted physique, cravings were beaten and sustainable eating habits that were suitable for my entire family." - Rachel Stevens
"I also fell in love with the Metabolic diet, as I was getting results so fast, which made it easy to stay committed to changing habits." - Sonia Tremblay