Welcome! We are very happy to meet you!
Blue zones life expectancy!
A healthy BMI is exactly what everyone should be aiming for in life. We will show you how to measure your BMI and what is required for you to achieve and maintain this consistently.
We believe everyone should be a citizen of the Blue Zones. If you are citizen in one of the 5 Blue Zones, then you are living in a region, whereby people live longer, happier and healthier lives than the average person. Who wouldn’t want that? We sure do!
Balance equals permanent changes!
We can show you the healthy steps, however you will need to do the work yourself. By work, I mean a shift in your mental attitude. No permanent change can come if you do not realise, firstly you must accept change and secondly, that the changes you will be making have to align with your beliefs, values and a respect for yourself.
Let us share this exciting journey of change with you. We will explore all that we have experienced ourselves through our own personal health journeys plus through the sifting through the scholarly works dedicated to health from many experts.
If you ever need a hand or have any questions, feel free to leave them below and we will be more than happy to help you out.
All the best,
Sonia Tremblay and Rachel Stevens