mindset
Change your mindset - Change your Body!
If you BELIEVE that you can change, YOU WILL!
strawberry
Heal and Nourish your gut!
Learn what food with help you heal and nourish your gut and is good nutrition for your body
Healthy BMI
Choose your exercise that best for you!
Living a healthy life is also finding the right exercise for your body that you enjoy doing!

Are you tired of yo-yo dieting or confused about all the conflicting health information?

Could the way you live your life and the choices you make, be affecting your energy levels, your weight and your general health? The answer is absolutely.
So let’s take a look at what we know to be the contributing causes and see if anything applies to you. We are constantly reviewing programs that we believe have the qualities to help you create a healthy lifestyle. We have placed them into step 1-2-3 to make it easy for you to find the information that suits your needs best.

This is how our product reviews can help you…

Through our own experiences and research, we will share with you programs, books and products we love. From diets to sustainable healthy programs, mindset programs and books, food and nutrition, exercises programs and equipment and much more! We have done our research on where to buy the best products in the most convenient and cheapest online stores.
A One-Stop-Online-Shop to easily support what suits you best!
* The best ways how to heal and nourish your gut! * How to reverse lifestyle diseases * The best diet programs, recipes & meal plans we love * Basic cooking videos to help you prepare healthy meals
Learn more
* Inspirational books and CD's we love, that can help you change your mindset * Reviews of the best programs to change your mindset
Learn more
* The exercise programs and equipment for all levels of fitness we love
Learn more
* We do all the research, so you can access the best products on the market! * We continuously review products and programs to help you on your healthy BMI journey (books/CD's, food, natural supplements, meal plans, kitchen equipment, exercise programs and equipment)
Learn more

Who are we?

We are two health passionate women in our 40's, who live with heart, integrity and holistic vision. Our desire to help others, by sharing our combined knowledge and personal experiences, has evolved into your "Healthy BMI": the healthy lifestyle blog.
Rachel Stevens

Rachel Stevens

Registered Nurse and Life Coach (Wellness)
Sonia Tremblay

Sonia Tremblay

NLP Practitioner and Master Transformational Coach

Let's be friends!

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OUR LATEST BLOG

the gut movie

Review of the Gut Movie by Kale Brock

Six weeks ago, I had the awesome pleasure of attending a Kale Brock event in Perth called the Gut Summit. […]

Loving My Body- Review of Homeopathic HCG Diet Drops

PROS: Cheap Price 100% Real Homeopathic HCG Activator Free shipping in Australia Inhibits feelings of hunger New Zealand made product […]

Proanthenols

Review of Proanthenols: Super antioxidant supplement for dieting

PROS: The Real OPC’s extracted from grape seeds and pine bark Super antioxidant, 20 times more powerful than Vitamin C […]

Testimonials

Sarah has lost 67Kgs from December 2016 to July 2018! Incredible results from Sarah who has done a few cycle of the metabolic reset, coached by Rachel, which helped her to increase her knowledge about food and nutrition and adopt a better lifestyle that suits her needs. You are an inspiration for many!
Sarah

Sarah

Australia

17.5 kg in 46 days Spending more time at the gym as energy got higher. Feeling more positive and happier “I feel amazing, and have gained my confidence back now that I’ve lost some weight, I was feeling really depressed before the diet, but now I feel great! SO HAPPY! Thank you”
Jason

Jason

New Zealand

No more muffin top, no wee belly nor back fat around bra area. Renewed energy, feeling happy and positive “If someone asks me about the program now, I would recommend it to anyone -even my worst enemy (not that I have any!) My goals are higher than they have ever been before.”
Rebecca

Rebecca

New Zealand

I've lost 7.8 kg in only 3 weeks! I am feeling great and happier with lots of energy. Being a pescatarian, I could easily follow the reset, felt satisfied with my meals. I feel I lost years in my body and I have gain my confidence back. I totally recommend the program to all men who finds their body in a sluggish state and want a change.
Ritchie

Ritchie

Australia